Available Online

Group Training Sessions (STROGA)

Each 1-hour class will be focused on strength, mobility, and yoga.

  • 1 hour
  • 25 US dollars
  • Online

Service Description

On some days we will be focusing on total body strength vs conditioning or total body mobility. We also will be developing lower body, upper body, back, core and everything in between. Stroga (Strength, Mobility, Yoga) Classes are designed to develop overall strength, mobility and stability.


Upcoming Sessions